I have never been vegan (I love steak), but my family is mostly made up vegans and vegetarians, so I am no stranger to the lifestyle.
Going on a raw diet can be great for the body, if done properly. Not only can it clean out your system, it can improve your skin, nails, and of course, hair. Raw diets have been said to help the body fight diseases, especially chronic diseases, and works as a natural detox. Consuming less processed food can help bring your body back to its healthy state.
Going on a raw diet may even change your tastes and your eating habits. For me personally, any kind of healthy dieting gets me back in my kitchen cooking with the right ingredients. I’m good for eating out and ordering in and that’s a tough habit to break. Cookbooks get me back on track also because I learn more about my nutrition and when I have the meal ideas, I can make endless meals. I usually run out of ideas halfway through the week so healthy cookbooks are always great to have on hand!
Kristen Suzannes Easy Raw Recipe Ebooks
It is important to have the right guidance when beginning a raw vegan diet, such as a cookbook. If you are not getting the proper nutrients from your raw diet, you may see some hair loss. Which is to be expected if you don’t give your body and your hair, the nutrients it needs. You can check this cookbook out here:
Introduction To Raw Food For Beginners- Tips For Adopting The Vegan Raw Food Lifestyle
I have spoken about the importance of your diet in having healthy hair, and in my search for hair healthy recipes I came across this cookbook for healthy recipes. And what is good for your body is generally good for your hair, skin and nails. It can get a little boring to eat the same healthy food all the time. So the search for new recipes is constant.
The Beauty of Food cookbook is another great choice. Find it here:
I found the beauty of food cookbook and ordered a copy because sometimes I could use some inspiration.